You made it through your pregnancy with all of those hormones flowing through your system, and you probably thought that your body would return to normal after childbirth. So, if your pregnancy is over, why are you still having trouble concentrating through a fog of emotions and distracting thoughts?
The answer is simple – baby brain doesn’t end with the birth of your baby. In fact, it will likely continue for a time while you and your little one sort out the logistics of parenthood and newborn days.

Symptoms of Baby Brain
The definition of baby brain can vary, but in essence, it involves forgetfulness, trouble concentrating and an overall feeling of fuzziness or sluggishness. Some days might be better or worse on the baby brain scale, depending on outside factors.

Hormonal Changes
After the birth of a baby, a new mother’s hormone levels change abruptly. The progesterone and estrogen highs of pregnancy change with delivery. What’s more, a mother’s body also produces oxytocin in connection with labor, delivery and breastfeeding. These hormone shifts can create unpleasant mood swings, baby blues and baby brain.

Sleep Deprivation
The brain has difficulty functioning when you don’t get enough sleep. When sleep deprivation happens chronically over a period of time – as any parent with a wakeful baby knows well – you will notice specific cognitive difficulties. In short, you’ll start to struggle with multi-tasking, information organization, planning and memory.
Baby brain can also set in when you get fragmented sleep – sleep interrupted by a baby’s eating schedule or other night waking. Fragmented sleep prevents you from settling into deep and restorative sleep.

Newborn Adjustments
The birth of a new baby involves significant emotional overload. It’s also common for new parents to experience an information overload as they try to learn the parenting ropes. New parenthood typically changes priorities for new parents, which can cause challenges. Learning new skills such as breastfeeding can cause a new mother to feel taxed and overwhelmed, which can contribute to baby brain symptoms.
The good news is that baby brain will eventually ease. Although it’s not unheard of for baby brain to last up to a year after the birth of a baby, you can relax knowing that you will eventually be on top of your game once again.

– The main image above was Designed by Freepik.



Consultation with Tailored Plan & Support

Recommended for parents experiencing settling issues and/or frequent night awakenings.  Includes a tailored step-by-step plan.

Single Consultation

Recommended for parents who want to discuss and overcome minor sleep issues with their baby or young child.

1st Year of Sleep

The 1st year of a baby's life is a very busy and exciting time. With this package you will have a helping hand all the way to guide you through developing a workable routine for your baby along with helping you through any sleep issues that may arise.

Public Talks & Media

As a Baby Sleep Consultant I give talks, seminars and training courses to the public & businesses.


Here is what Baby Sleep Academy customers had to say:

Hilda & Robbi

Hilda & Robbi

Before we met Edel were we completely exhausted and at our wits end, up every night at least 7 times with our son. Within about 10 days Dylan was happy in his cot and slept 12 hours straight! We couldn't speak more highly of Edel and she was such a fantastic person to deal with.*



Without Edel’s help and support I know I certainly wouldn’t be in a home with two very happy & content boys that sleep all night and thrive on their routine each day. She always understood how I felt. We would highly recommend Edel as a baby sleep consultant – she’s amazing!!*



I had no time to myself the entire day and despite being a new Mom and being told that this time was unpredictable I knew in my gut that it was wrong. We put our faith in Edel’s expertise in terms of sleep and we weren't disappointed. With the constant doubt we felt as new parents she was able to point us in the right direction.*

* The testimonials appearing on this site were actually received via e-mail submission. They are individual experiences, reflecting real life experiences of those who have used our services. They are individual results and results do vary. We do not claim that they are typical results.  Testimonial Disclaimer

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