Even a mild illness can turn your world upside down if it interferes with your child’s sleep patterns. If your once decent sleeper starts resisting sleep or you find your baby waking repeatedly during the night, you’ve got a challenge on a multitude of levels. Not only do you have a little one suffering with the symptoms of illness, but you’re probably suffering yourself, thanks to late-night vigils and constant comfort measures.

Regression is Common
No one sleeps well during illness, and your baby is no different. Any positive sleep routine you might have had for your baby will likely fly right out the window the minute sniffles and coughs set in. Your baby might regress and become clingy while he doesn’t feel well. Naturally, you probably want to soothe and comfort your child when he’s ill, so it’s common to cuddle a sick baby more than usual. Increased cuddling could contribute to regression, too.

Easing Symptoms
During the illness, you can help your baby sleep better by easing symptoms. Offer your baby fluids often, fluids will help prevent dehydration and loosen congestion. Try saline nose drops if your baby struggles with congestion. Running a cool-mist humidifier in the bedroom might minimize congestion, too. You might also try placing a towel or blanket under one end of the cot mattress to elevate your baby’s head slightly to ease congestion.

Relearning Better Habits
Once you’re over the worst of the illness, it’s time to encourage your little one to return to his former sleep routine. Be warned – he might not be happy about relearning his old sleep habits. In fact, he might complain vigorously. Return to your old settling routine to get your little one ready for sleep. Once you proceed through the standard routine, tuck your child into bed. If he resists or cries, tell him it’s time for sleep and promise that you’ll be right back to check on him. You might need to return repeatedly in the first night or two, but eventually, he’ll relearn how to sleep well.

Your loving consistency will help your child remember his good habits and return to them. Once he does, everyone will feel happier.


Consultation with Tailored Plan & Support

Recommended for parents experiencing settling issues and/or frequent night awakenings.  Includes a tailored step-by-step plan.

Single Consultation

Recommended for parents who want to discuss and overcome minor sleep issues with their baby or young child.

1st Year of Sleep

The 1st year of a baby's life is a very busy and exciting time. With this package you will have a helping hand all the way to guide you through developing a workable routine for your baby along with helping you through any sleep issues that may arise.

Public Talks & Media

As a Baby Sleep Consultant I give talks, seminars and training courses to the public & businesses.


Here is what Baby Sleep Academy customers had to say:

Hilda & Robbi

Hilda & Robbi

Before we met Edel were we completely exhausted and at our wits end, up every night at least 7 times with our son. Within about 10 days Dylan was happy in his cot and slept 12 hours straight! We couldn't speak more highly of Edel and she was such a fantastic person to deal with.*



Without Edel’s help and support I know I certainly wouldn’t be in a home with two very happy & content boys that sleep all night and thrive on their routine each day. She always understood how I felt. We would highly recommend Edel as a baby sleep consultant – she’s amazing!!*



I had no time to myself the entire day and despite being a new Mom and being told that this time was unpredictable I knew in my gut that it was wrong. We put our faith in Edel’s expertise in terms of sleep and we weren't disappointed. With the constant doubt we felt as new parents she was able to point us in the right direction.*

* The testimonials appearing on this site were actually received via e-mail submission. They are individual experiences, reflecting real life experiences of those who have used our services. They are individual results and results do vary. We do not claim that they are typical results.  Testimonial Disclaimer

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