Comments on: I can’t cope with the 4am wake-up! https://www.babysleepacademy.com/2014/i-cant-cope-with-the-4am-wake-up/ Solve Your Baby Sleep Problems Tue, 11 Jul 2017 11:57:35 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Edel Gargan - Baby Sleep Consultant https://www.babysleepacademy.com/2014/i-cant-cope-with-the-4am-wake-up/#comment-26775 Tue, 11 Jul 2017 11:57:35 +0000 http://www.babysleepacademy.com/?p=938#comment-26775 Hi Marese

I hope your little boy has settled down for you. This is a very common issue and one which is usually due to babies having developed some negative sleep associations. Have a read of my blog on Sleep Cycles and this will explain how children sleep and why babies may wake frequently during the night. If your child has developed some negative sleep associations such as company or sucking to sleep these can all be changed with some gentle sleep training and consistency.

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