Your 3-year-old may have been a sleeping champ – that is, until the new baby arrived.  The new baby now wakes the older child!  If you have two little ones sharing a bedroom and the baby wakes during the night, it’s not unusual for the older child to rouse with the noise.

Of course, 3 am is not the time for a family get-together, so when baby disrupts your preschooler’s sleep, it’s time to take steps to minimize the sleep disturbances. Take a few creative measures to help your 3-year-old get the sleep she needs.
Start with an explanation to your older child so she understands what’s causing the upset. The simple conversation might just be, “Baby is not such a good sleeper yet, is he? He’s trying to learn, but it takes time.” You might try brainstorming some sleep strategies with your youngster for ways she can cope with the noise at night. Hugging a stuffed animal tightly, closing her eyes and thinking calming thoughts and trying to ignore the baby are possible ideas for your little one to try. In the morning praise your 3 year old for being so good during the night and staying in her own bed, if she does wake and return to sleep give her a little reward in the morning or if your going to the playground or somewhere tell her it is because she is so good during the night.

When baby’s night crying wakes his roommate, a white noise machine or playing soft music could be one solution. By playing white noise in the children’s bedroom to override the fussing noises, your 3-year-old might sleep right through without a hitch. Even light sleepers may sleep through baby’s cries with a white noise machine. Another benefit of white noise – your baby might sleep more soundly, too.

If the disturbances become too numerous and your preschooler is having trouble due to the lack of sleep, consider a temporary sleeping rearrangement until your baby begins sleeping better during the night. Your older child is probably old enough to understand the temporary reorganization, especially if you present it as a way to ensure that she has a quiet place to sleep so she feels good throughout the day. Once baby starts sleeping better, you can put the kids back together in the same bedroom again.
Although it can feel like sleep issues will never end, before you know it, your baby will master sleeping and the kids will be able to coexist happily in their bedroom.


Consultation with Tailored Plan & Support

Recommended for parents experiencing settling issues and/or frequent night awakenings.  Includes a tailored step-by-step plan.

Single Consultation

Recommended for parents who want to discuss and overcome minor sleep issues with their baby or young child.

1st Year of Sleep

The 1st year of a baby's life is a very busy and exciting time. With this package you will have a helping hand all the way to guide you through developing a workable routine for your baby along with helping you through any sleep issues that may arise.

Public Talks & Media

As a Baby Sleep Consultant I give talks, seminars and training courses to the public & businesses.


Here is what Baby Sleep Academy customers had to say:

Hilda & Robbi

Hilda & Robbi

Before we met Edel were we completely exhausted and at our wits end, up every night at least 7 times with our son. Within about 10 days Dylan was happy in his cot and slept 12 hours straight! We couldn't speak more highly of Edel and she was such a fantastic person to deal with.*



Without Edel’s help and support I know I certainly wouldn’t be in a home with two very happy & content boys that sleep all night and thrive on their routine each day. She always understood how I felt. We would highly recommend Edel as a baby sleep consultant – she’s amazing!!*



I had no time to myself the entire day and despite being a new Mom and being told that this time was unpredictable I knew in my gut that it was wrong. We put our faith in Edel’s expertise in terms of sleep and we weren't disappointed. With the constant doubt we felt as new parents she was able to point us in the right direction.*

* The testimonials appearing on this site were actually received via e-mail submission. They are individual experiences, reflecting real life experiences of those who have used our services. They are individual results and results do vary. We do not claim that they are typical results.  Testimonial Disclaimer

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