The following sleep routine is suitable for babies between 2 and 3 months old:-

Time Action
7am Awake, Breastfeed/bottle
9am Sleep
9.45 Awake
11am Breastfeed/Bottle
12 noon Nap
2.15pm Awake, Breastfeed/Bottle
4.30pm Nap
5.00pm Awake
6.00pm Bedtime Process
6.15pm Breastfeed/Bottle
7.00pm Bedtime
10pm/10.30pm Breastfeed/Bottle

(3.5 hrs sleep in total)

At this stage it is worth introducing water during the day from time to time between feeds as sometimes your baby may be thirsty rather than hungry.

If your baby wakes at about 5am and seems hungry but then does not drink well at 7am I would advise that you start offering water at 5am instead of milk.

Sleep Routine Basics

Babies and children function better when they know what is coming next.

Services

Consultation with Tailored Plan

Recommended for parents experiencing settling issues and/or frequent night awakenings.  Includes a tailored step-by-step plan.

Single Consultation

Recommended for parents who want to discuss and overcome minor sleep issues with their baby or young child.

New & Expectant Parents

While forming that special bond with your newborn you can also develop positive sleep associations.

Public Talks & Media

As a Baby Sleep Consultant I give talks, seminars and training courses to the public & businesses.

Testimonials

Here is what Baby Sleep Academy customers had to say:

Hilda & Robbi

Hilda & Robbi

Before we met Edel were we completely exhausted and at our wits end, up every night at least 7 times with our son. Within about 10 days Dylan was happy in his cot and slept 12 hours straight! We couldn't speak more highly of Edel and she was such a fantastic person to deal with.*

Lesley

Lesley

Without Edel’s help and support I know I certainly wouldn’t be in a home with two very happy & content boys that sleep all night and thrive on their routine each day. She always understood how I felt. We would highly recommend Edel as a baby sleep consultant – she’s amazing!!*

Muireann

Muireann

I had no time to myself the entire day and despite being a new Mom and being told that this time was unpredictable I knew in my gut that it was wrong. We put our faith in Edel’s expertise in terms of sleep and we weren't disappointed. With the constant doubt we felt as new parents she was able to point us in the right direction.*

* The testimonials appearing on this site were actually received via e-mail submission. They are individual experiences, reflecting real life experiences of those who have used our services. They are individual results and results do vary. We do not claim that they are typical results.  Testimonial Disclaimer

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